90 Day Challenge

It's been a little over a month on the Body by Vi 90 Day Challenge, and I think it's time to share my thoughts and experience with y'all...

Over the past few years, I have been on the search for the perfect protein shake.  If I had a nickel for each time a client asked what supplements I use.. well, you know.  SO! After many tubs of double chocolate, banana, almond, plain vanilla flavored soy, whey, and casein protein powders, I FOUND IT!!!!

The Tri-Sorb protein blend of Vi-Shape is the perfect balance of soy, whey isolate, and whey concentrate.  The combination of three proteins ensures the highest absorption and leaves you with lasting energy to keep you going between meals.

Now lets talk about taste.  I am one that has to take a shake and run.  There are many times when I don't have time to blend, add ice, fruit, etc., so grabbing a shaker and downing my protein from one appointment to the next is very common.  This shake is AMAZING for on-the-go.  I pour in some almond milk or water, shake it up with 2 scoops of protein, and WOW!  I'm not choking down little balls of powder, no chalk, and no funny smell.  When I am at home, I blend with apple and cinnamon (and sometimes hide my spinach in there) and POOF!  Instant apple pie. Add roasted almonds, and it's an apple crisp.  DEEELISH.

In the past 35 days, I have lost 3% body fat and 5 pounds of fat -without upping my workouts or drastically changing diet!  I take the AM and PM vitamins (Omegas, anti-oxidants, and multis included), and my energy levels have sky rocketed.  I feel my body working more efficiently, and know my system is more balanced.

I cannot wait to see where I am after the 90 days is up :)  Stop back to see weekly updates on my progress!

www.shelbymilford.myvi.net